Nutrient Comparison: Tomato Puree VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 14 ounces of Tomato Puree have more Vitamin A, 2.7 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 10.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.6 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Puree as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 14 ounces of Tomato Puree have 1.4 times more Copper, 3.3 times more Potassium and 11.9 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 8.6 times more Selenium, 14.9 times more Sodium and 1.6 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 11.9 times more Energy, 85.3 times more Fat, 205.6 times more Saturated Fat, 82.5 times more Omega 3, 64.8 times more Omega 6, 7.5 times more Carbohydrate, 6.8 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6