Crackers, cream, Gamesa Sabrosas have 12.7 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Crackers, cream, Gamesa Sabrosas?
Tomato Puree VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 100 calories of Tomato Puree vs Crackers, cream, Gamesa Sabrosas:
100 calories of Tomato Puree have 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 12.1 times more Vitamin B5, 24.7 times more Vitamin B6, 15.8 times more Vitamin E and 2.4 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain more Vitamin B12 than Canned Tomato Puree.
Both Tomato Puree and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Tomato Puree have insufficient amounts of Vitamin B12
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Tomato Puree vs Crackers, cream, Gamesa Sabrosas:
100 calories of Tomato Puree have 8.8 times more Calcium, 32.9 times more Copper, 3.1 times more Iron, 11.7 times more Magnesium, 2.8 times more Manganese, 5.2 times more Phosphorus, 43.3 times more Potassium, 6.9 times more Zinc and 251.5 times more Water than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 3.2 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Crackers, cream, Gamesa Sabrosas contain similar levels of Selenium per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.8 times more Carbohydrate, 6.6 times more Sugars, 31.9 times more Fructose, 10.1 times more Fiber and 3 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 7.6 times more Fat, 14.5 times more Saturated Fat and 2.3 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 in 100 calories.