Nutrient Comparison: Tomato Puree VS Crackers, cream, Gamesa Sabrosas per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Crackers, cream, Gamesa Sabrosas:
- 100 grams of Tomato Puree have 1.9 times more Vitamin B6 and 1.2 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 11.9 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 13.5 times more Vitamin B9, more Vitamin B12 and 5.3 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Tomato Puree vs Crackers, cream, Gamesa Sabrosas:
- 100 grams of Tomato Puree have 2.6 times more Copper, 3.4 times more Potassium and 19.7 times more Water than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 1.4 times more Calcium, 4.1 times more Iron, 4.6 times more Manganese, 2.5 times more Phosphorus, 13.6 times more Selenium, 41 times more Sodium and 1.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Crackers, cream, Gamesa Sabrosas contain similar levels of Magnesium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2.5 times more Fructose than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 12.7 times more Energy, 97 times more Fat, 184.9 times more Saturated Fat, 11.3 times more Omega 3, 29.3 times more Omega 6, 7.2 times more Carbohydrate, 1.9 times more Sugars, 1.3 times more Fiber and 4.2 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6