Nutrient Comparison: Tomato Puree VS Crackers, cream, La Moderna Rikis Cream Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Canned Tomato Puree.
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Tomato Puree vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 grams of Tomato Puree have 2.5 times more Copper, 3.8 times more Potassium and 19.6 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain 40.8 times more Calcium, 3.7 times more Iron, 5 times more Manganese, 2.5 times more Phosphorus, 26.9 times more Sodium and 11.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Magnesium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2.2 times more Fructose than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain 12.2 times more Energy, 92.9 times more Fat, 90.8 times more Saturated Fat, 7.5 times more Omega 6, 7.2 times more Carbohydrate, 2.2 times more Sugars, 1.3 times more Fiber and 4.4 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in 100 grams.