Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, cream, La Moderna Rikis Cream Crackers versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers vs Tomato Powder:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Tomato Powder.
- 100 grams of Tomato Powder have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Crackers, cream, La Moderna Rikis Cream Crackers vs Tomato Powder:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have 4.4 times more Calcium, 1.5 times more Iron, 5.6 times more Sodium and 2.4 times more Zinc than Tomato Powder.
- While 100 g of Tomato Powder contain 11 times more Copper, 6.4 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus and 16.5 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have 1.5 times more Energy, 44.3 times more Fat, 42.5 times more Saturated Fat and 3.6 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 4.2 times more Sugars, 6.9 times more Fiber and 1.8 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Tomato Powder offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 6
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 grams.