Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers vs Tomato Powder:
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has more Vitamin B12 than Tomato Powder.
- 1 pound of Tomato Powder have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Crackers, cream, La Moderna Rikis Cream Crackers vs Tomato Powder:
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 4.4 times more Calcium, 1.5 times more Iron, 5.6 times more Sodium and 2.4 times more Zinc than Tomato Powder.
- While 1 lb of Tomato Powder contains 11 times more Copper, 6.4 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus and 16.5 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 1.5 times more Energy, 44.3 times more Fat, 42.5 times more Saturated Fat and 3.6 times more Omega 6 than Tomato Powder.
- While 1 lb of Tomato Powder contains 4.2 times more Sugars, 6.9 times more Fiber and 1.8 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Tomato Powder offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 6
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Tomato Powder provide inadequate amounts of Omega 3 in one pound.