Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers vs Tomato Sauce with Salt:
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has more Vitamin B12 than Tomato Sauce with Salt.
- 1 pound of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Crackers, cream, La Moderna Rikis Cream Crackers vs Tomato Sauce with Salt:
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 52.4 times more Calcium, 6.9 times more Iron, 1.9 times more Magnesium, 7.5 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Sodium and 18.7 times more Zinc than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 2.5 times more Potassium and 20.4 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Tomato Sauce with Salt contain similar levels of Copper per one pound.
- 1 pound of Tomato Sauce with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 19.3 times more Energy, 65 times more Fat, 64.2 times more Saturated Fat, 5.3 times more Omega 6, 12.2 times more Carbohydrate, 2.9 times more Sugars, 1.6 times more Fiber and 6 times more Protein than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 1.5 times more Fructose than Crackers, cream, La Moderna Rikis Cream Crackers.
- 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in one pound.