Nutrient Comparison: Tomato Puree VS Crackers, cream, Gamesa Sabrosas per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Crackers, cream, Gamesa Sabrosas:
- 7 ounces of Tomato Puree have 1.9 times more Vitamin B6 and 1.2 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
- While 7 oz of Crackers, cream, Gamesa Sabrosas contain 11.9 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 13.5 times more Vitamin B9, more Vitamin B12 and 5.3 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Tomato Puree vs Crackers, cream, Gamesa Sabrosas:
- 7 ounces of Tomato Puree have 2.6 times more Copper, 3.4 times more Potassium and 19.7 times more Water than Crackers, cream, Gamesa Sabrosas.
- While 7 oz of Crackers, cream, Gamesa Sabrosas contain 1.4 times more Calcium, 4.1 times more Iron, 4.6 times more Manganese, 2.5 times more Phosphorus, 13.6 times more Selenium, 41 times more Sodium and 1.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Crackers, cream, Gamesa Sabrosas contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2.5 times more Fructose than Crackers, cream, Gamesa Sabrosas.
- While 7 oz of Crackers, cream, Gamesa Sabrosas contain 12.7 times more Energy, 97 times more Fat, 184.9 times more Saturated Fat, 11.3 times more Omega 3, 29.3 times more Omega 6, 7.2 times more Carbohydrate, 1.9 times more Sugars, 1.3 times more Fiber and 4.2 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6