Comparing Nutrients in 100 calories Tomato PureeVS Crackers, crispbread, rye
Weight per 100 calories
Tomato Puree
263g
Crackers, crispbread, rye
27.3g
Crackers, crispbread, rye have 9.6 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Crackers, crispbread, rye?
Tomato Puree VS Crackers, Crispbread, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Crackers, crispbread, rye?
Lets compare vitamin content per 100 calories of Tomato Puree vs Crackers, crispbread, rye:
100 calories of Tomato Puree have more Vitamin A, 5.3 times more Vitamin B2, 13.6 times more Vitamin B3, 6.3 times more Vitamin B5, 5.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 23.4 times more Vitamin E and 5.5 times more Vitamin K than Crackers, crispbread, rye.
Both Tomato Puree and Crackers, crispbread, rye provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Crackers, crispbread, rye:
100 calories of Tomato Puree have 5.6 times more Calcium, 10.8 times more Copper, 7.1 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus, 13.3 times more Potassium, 1.5 times more Zinc and 138.8 times more Water than Crackers, crispbread, rye.
While 100 kcal of Crackers, crispbread, rye contain 1.5 times more Manganese, 5.4 times more Selenium and 1.5 times more Sodium than Canned Tomato Puree.
100 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 43.5 times more Sugars and 2 times more Protein than Crackers, crispbread, rye.
Both Tomato Puree and Crackers, crispbread, rye offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Tomato Puree as well as Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.