Nutrient Comparison: Tomato Puree VS Crackers, crispbread, rye per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Crackers, crispbread, rye:
- 7 ounces of Tomato Puree have more Vitamin A, 1.4 times more Vitamin B3, more Vitamin C and 2.4 times more Vitamin E than Crackers, crispbread, rye.
- While 7 oz of Crackers, crispbread, rye contain 9.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.8 times more Vitamin K than Canned Tomato Puree.
- 7 ounces of Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Crackers, crispbread, rye:
- 7 ounces of Tomato Puree have 1.4 times more Potassium and 14.4 times more Water than Crackers, crispbread, rye.
- While 7 oz of Crackers, crispbread, rye contain 1.7 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium, 14.6 times more Manganese, 6.7 times more Phosphorus, 52.3 times more Selenium, 14.6 times more Sodium and 6.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Crackers, crispbread, rye contain similar levels of Copper per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 4.5 times more Sugars than Crackers, crispbread, rye.
- While 7 oz of Crackers, crispbread, rye contain 9.6 times more Energy, 19.8 times more Omega 3, 5.8 times more Omega 6, 9.2 times more Carbohydrate, 8.7 times more Fiber and 4.8 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6