Comparing Nutrients in 100 calories Tomato PureeVS Crackers, multigrain
Weight per 100 calories
Tomato Puree
263g
Crackers, multigrain
20.7g
Crackers, multigrain have 12.7 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Crackers, multigrain?
Tomato Puree VS Crackers, Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Crackers, multigrain?
Lets compare vitamin content per 100 calories of Tomato Puree vs Crackers, multigrain:
100 calories of Tomato Puree have more Vitamin A, 3.6 times more Vitamin B2, 5.5 times more Vitamin B3, 13.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 14.3 times more Vitamin E than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 1.6 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Crackers, multigrain provide similar amounts of Vitamin K per 100 calories.
100 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Puree as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Crackers, multigrain:
100 calories of Tomato Puree have 16.3 times more Calcium, 24.1 times more Copper, 8.7 times more Iron, 10.1 times more Magnesium, 1.7 times more Phosphorus, 32.6 times more Potassium, 4.7 times more Zinc and 445.9 times more Water than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 2.9 times more Selenium and 2.5 times more Sodium than Canned Tomato Puree.
100 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.7 times more Carbohydrate, 5.1 times more Sugars, 6.9 times more Fiber and 2.9 times more Protein than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 7.7 times more Fat, 9 times more Saturated Fat, 26.8 times more Omega 3 and 10 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Crackers, multigrain offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, multigrain provide inadequate amounts of Fiber