Nutrient Comparison: Tomato Puree VS Crackers, multigrain per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Crackers, multigrain:
- 100 grams of Tomato Puree have more Vitamin A and more Vitamin C than Crackers, multigrain.
- While 100 g of Crackers, multigrain contain 20.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 9.4 times more Vitamin B9 and 10.6 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Crackers, multigrain provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Crackers, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Crackers, multigrain:
- 100 grams of Tomato Puree have 1.9 times more Copper, 2.6 times more Potassium and 35.2 times more Water than Crackers, multigrain.
- While 100 g of Crackers, multigrain contain 1.5 times more Iron, 1.3 times more Magnesium, 7.3 times more Phosphorus, 37.3 times more Selenium, 31.5 times more Sodium and 2.7 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Crackers, multigrain lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, multigrain contain 12.7 times more Energy, 97.1 times more Fat, 113.8 times more Saturated Fat, 340.5 times more Omega 3, 127.3 times more Omega 6, 7.5 times more Carbohydrate, 2.5 times more Sugars, 1.8 times more Fiber and 4.3 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6