Nutrient Comparison: Tomato Puree VS Cookie, butter or sugar, with chocolate icing or filling per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Cookie, butter or sugar, with chocolate icing or filling:
- 100 grams of Tomato Puree have more Vitamin A, 4.8 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 13.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 6.5 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Cookie, butter or sugar, with chocolate icing or filling:
- 100 grams of Tomato Puree have 1.8 times more Magnesium, 1.9 times more Potassium, 1.8 times more Zinc and 43.9 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Phosphorus, 12.9 times more Selenium and 10.8 times more Sodium than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 13.2 times more Energy, 111.9 times more Fat, 510.3 times more Saturated Fat, 89.3 times more Omega 3, 57.7 times more Omega 6, 7.7 times more Carbohydrate, 7 times more Sugars and 2.5 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6