Comparing Nutrients in 500 calories Tomato PureeVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 500 calories
Tomato Puree
1316g
Cookie, butter or sugar, with chocolate icing or filling
99g
Cookie, butter or sugar, with chocolate icing or filling has 13.2 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Cookie, butter or sugar, with chocolate icing or filling
Tomato Puree VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 500 calories of Tomato Puree vs Cookie, butter or sugar, with chocolate icing or filling:
500 calories of Tomato Puree have more Vitamin A, 5.6 times more Vitamin B2, 9.2 times more Vitamin B3, 64.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 14.4 times more Vitamin E and 6.8 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
Both Tomato Puree and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Cookie, butter or sugar, with chocolate icing or filling:
500 calories of Tomato Puree have 12.5 times more Calcium, 10.4 times more Copper, 9.7 times more Iron, 23.4 times more Magnesium, 7.2 times more Phosphorus, 24.8 times more Potassium, 1.2 times more Sodium, 23.8 times more Zinc and 581.6 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
Both Tomato Puree and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Selenium per 500 calories.
500 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.7 times more Carbohydrate, 1.9 times more Sugars, 13.2 times more Fiber and 5.3 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 500 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 8.5 times more Fat, 38.6 times more Saturated Fat, 6.7 times more Omega 3 and 4.4 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein