Comparing Nutrients in 500 calories Cookie, butter or sugar, with chocolate icing or fillingVS Tomato Powder
Weight per 500 calories
Cookie, butter or sugar, with chocolate icing or filling
99g
Tomato Powder
166g
Cookie, butter or sugar, with chocolate icing or filling has 1.7 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Cookie, butter or sugar, with chocolate icing or filling or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, butter or sugar, with chocolate icing or filling or Tomato Powder?
Lets compare vitamin content per 500 calories of Cookie, butter or sugar, with chocolate icing or filling vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 4.5 times more Vitamin B1, 6.7 times more Vitamin B2, 7.2 times more Vitamin B3, 29.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and 12.3 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
500 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, butter or sugar, with chocolate icing or filling as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookie, butter or sugar, with chocolate icing or filling vs Tomato Powder:
500 calories of Cookie, butter or sugar, with chocolate icing or filling have 1.3 times more Sodium than Tomato Powder.
While 500 kcal of Tomato Powder contain 14.6 times more Calcium, 5.7 times more Copper, 3.1 times more Iron, 22.8 times more Magnesium, 6.6 times more Phosphorus, 13.7 times more Potassium and 14.2 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Tomato Powder contain similar levels of Selenium per 500 calories.
500 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, butter or sugar, with chocolate icing or filling have 32.1 times more Fat, 143.3 times more Saturated Fat, 30.6 times more Omega 3 and 16.6 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.8 times more Carbohydrate, 2.2 times more Sugars, 14.5 times more Fiber and 5.2 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6