Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, butter or sugar, with chocolate icing or filling versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 2.7 times more Vitamin B1, 4 times more Vitamin B2, 4.3 times more Vitamin B3, 17.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 7.4 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Tomato Powder:
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have 1.7 times more Selenium and 2.2 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 8.7 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 13.7 times more Magnesium, 4 times more Phosphorus, 8.2 times more Potassium and 8.6 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have 1.7 times more Energy, 53.4 times more Fat, 238.7 times more Saturated Fat, 51 times more Omega 3 and 27.7 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.3 times more Sugars, 8.7 times more Fiber and 3.1 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Tomato Powder offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6