Nutrient Comparison: Tomato Puree VS Cookie, butter or sugar, with chocolate icing or filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Tomato Puree have more Vitamin A, 4.8 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 13.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 6.5 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Tomato Puree have 1.8 times more Magnesium, 1.9 times more Potassium, 1.8 times more Zinc and 43.9 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Phosphorus, 12.9 times more Selenium and 10.8 times more Sodium than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 13.2 times more Energy, 111.9 times more Fat, 510.3 times more Saturated Fat, 89.3 times more Omega 3, 57.7 times more Omega 6, 7.7 times more Carbohydrate, 7 times more Sugars and 2.5 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6