Comparing Nutrients in 500 calories Tomato PureeVS Cookie, chocolate, with icing or coating
Weight per 500 calories
Tomato Puree
1316g
Cookie, chocolate, with icing or coating
99g
Cookie, chocolate, with icing or coating has 13.3 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Cookie, chocolate, with icing or coating?
Tomato Puree VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 500 calories of Tomato Puree vs Cookie, chocolate, with icing or coating:
500 calories of Tomato Puree have more Vitamin A, 5.6 times more Vitamin B2, 7.8 times more Vitamin B3, 73.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 6.6 times more Vitamin K than Cookie, chocolate, with icing or coating.
Both Tomato Puree and Cookie, chocolate, with icing or coating provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Cookie, chocolate, with icing or coating:
500 calories of Tomato Puree have 16 times more Calcium, 14.3 times more Copper, 7.9 times more Iron, 12.3 times more Magnesium, 7.1 times more Phosphorus, 61.7 times more Potassium, 16 times more Zinc and 586.3 times more Water than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 1.3 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Cookie, chocolate, with icing or coating contain similar levels of Sodium per 500 calories.
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.8 times more Carbohydrate, 2 times more Sugars, 11 times more Fiber and 4.9 times more Protein than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 8.6 times more Fat, 42.6 times more Saturated Fat, 4 times more Omega 3 and 3.1 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein