Nutrient Comparison: Tomato Puree VS Cookie, chocolate, with icing or coating per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Cookie, chocolate, with icing or coating:
- 7 ounces of Tomato Puree have more Vitamin A, 5.5 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- While 7 oz of Cookie, chocolate, with icing or coating contain 11.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 5.3 times more Vitamin B9, 1.4 times more Vitamin E and 2 times more Vitamin K than Canned Tomato Puree.
- 7 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Puree as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Cookie, chocolate, with icing or coating:
- 7 ounces of Tomato Puree have 4.6 times more Potassium and 43.9 times more Water than Cookie, chocolate, with icing or coating.
- While 7 oz of Cookie, chocolate, with icing or coating contain 1.7 times more Iron, 1.9 times more Phosphorus, 16.9 times more Selenium and 13.6 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Cookie, chocolate, with icing or coating contain similar levels of Copper, Magnesium and Zinc per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookie, chocolate, with icing or coating contain 13.3 times more Energy, 115.2 times more Fat, 569 times more Saturated Fat, 53.3 times more Omega 3, 41.3 times more Omega 6, 7.6 times more Carbohydrate, 6.6 times more Sugars and 2.7 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Cookie, chocolate, with icing or coating offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6