Comparing Nutrients in 500 calories Cookie, chocolate, with icing or coatingVS Tomato Powder
Weight per 500 calories
Cookie, chocolate, with icing or coating
99g
Tomato Powder
166g
Cookie, chocolate, with icing or coating has 1.7 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Tomato Powder?
Cookie, Chocolate, With Icing Or Coating VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Tomato Powder?
Lets compare vitamin content per 500 calories of Cookie, chocolate, with icing or coating vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 5.3 times more Vitamin B1, 6.7 times more Vitamin B2, 6.1 times more Vitamin B3, 33.4 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 7.4 times more Vitamin E and 11.9 times more Vitamin K than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, chocolate, with icing or coating as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookie, chocolate, with icing or coating vs Tomato Powder:
500 calories of Cookie, chocolate, with icing or coating have 1.3 times more Selenium and 1.7 times more Sodium than Tomato Powder.
While 500 kcal of Tomato Powder contain 18.6 times more Calcium, 7.8 times more Copper, 2.6 times more Iron, 12 times more Magnesium, 6.6 times more Phosphorus, 34.1 times more Potassium and 9.6 times more Zinc than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, chocolate, with icing or coating have 32.8 times more Fat, 158.5 times more Saturated Fat, 18.1 times more Omega 3 and 11.8 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.8 times more Carbohydrate, 2.3 times more Sugars, 12 times more Fiber and 4.8 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6