Frostings, chocolate, creamy, ready-to-eat have 10.4 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Frostings, chocolate, creamy, ready-to-eat?
Tomato Puree VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Frostings, chocolate, creamy, ready-to-eat?
Lets compare vitamin content per 100 calories of Tomato Puree vs Frostings, chocolate, creamy, ready-to-eat:
100 calories of Tomato Puree have more Vitamin A, 20.1 times more Vitamin B1, 49.2 times more Vitamin B2, 128.7 times more Vitamin B3, 164.2 times more Vitamin B5, 263.3 times more Vitamin B6, 114.9 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
100 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Frostings, chocolate, creamy, ready-to-eat:
100 calories of Tomato Puree have 23.5 times more Calcium, 15 times more Copper, 13.1 times more Iron, 11.4 times more Magnesium, 7.4 times more Manganese, 5.3 times more Phosphorus, 23.4 times more Potassium, 9.1 times more Selenium, 1.6 times more Sodium, 13 times more Zinc and 54 times more Water than Frostings, chocolate, creamy, ready-to-eat.
100 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.5 times more Carbohydrate, 22.1 times more Fiber and 15.7 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
While 100 kcal of Frostings, chocolate, creamy, ready-to-eat contain 8 times more Fat, 18.2 times more Saturated Fat and 2.5 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
100 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3 in 100 calories.