Nutrient Comparison: Tomato Puree VS Frostings, chocolate, creamy, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Frostings, chocolate, creamy, ready-to-eat:
- 1 pound of Tomato Puree has more Vitamin A, 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 12.3 times more Vitamin B3, 15.7 times more Vitamin B5, 25.2 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- 1 pound of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Frostings, chocolate, creamy, ready-to-eat:
- 1 pound of Tomato Puree has 1.4 times more Copper, 1.3 times more Iron, 2.2 times more Potassium, 1.2 times more Zinc and 5.2 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 1 lb of Frostings, chocolate, creamy, ready-to-eat contains 1.4 times more Manganese, 2 times more Phosphorus and 6.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Magnesium per one pound.
- Both Canned Tomato Puree as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 2.1 times more Fiber and 1.5 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 1 lb of Frostings, chocolate, creamy, ready-to-eat contains 10.4 times more Energy, 83.8 times more Fat, 190.6 times more Saturated Fat, 24 times more Omega 3, 26 times more Omega 6, 7 times more Carbohydrate and 11.9 times more Sugars than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein