Comparing Nutrients in 100 calories Tomato PureeVS Miso
Weight per 100 calories
Tomato Puree
263g
Miso
50.5g
Miso has 5.2 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Miso?
Discover which food has more nutrients per 100 calories - Tomato Puree or Miso?
Lets compare vitamin content per 100 calories of Tomato Puree vs Miso:
100 calories of Tomato Puree have 33.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 8.4 times more Vitamin B3, 6.8 times more Vitamin B5, 3.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 1026.5 times more Vitamin E than Miso.
While 100 kcal of Miso contain 1.7 times more Vitamin K than Canned Tomato Puree.
100 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Miso have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Miso:
100 calories of Tomato Puree have 1.6 times more Calcium, 3.6 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus, 10.9 times more Potassium and 10.6 times more Water than Miso.
While 100 kcal of Miso contain 1.9 times more Selenium, 25.6 times more Sodium and 1.4 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Miso contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.8 times more Carbohydrate, 4.1 times more Sugars, 2.1 times more Fructose and 1.8 times more Fiber than Miso.
While 100 kcal of Miso contain 5.5 times more Fat, 19.4 times more Omega 3, 5.8 times more Omega 6 and 1.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Miso offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6