Comparing Nutrients in 100 calories Tomato PureeVS Pistachio Nuts
Weight per 100 calories
Tomato Puree
263g
Pistachio Nuts
18g
Raw Pistachio Nuts have 14.7 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Pistachio Nuts?
Tomato Puree VS Pistachio Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Pistachio Nuts?
Lets compare vitamin content per 100 calories of Tomato Puree vs Pistachio Nuts:
100 calories of Tomato Puree have 14.7 times more Vitamin A, 7.4 times more Vitamin B2, 16.6 times more Vitamin B3, 12.5 times more Vitamin B5, 3.2 times more Vitamin B9, 27.9 times more Vitamin C and 10.2 times more Vitamin E than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 2.4 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Pistachio Nuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Tomato Puree as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Pistachio Nuts:
100 calories of Tomato Puree have 2.5 times more Calcium, 3.3 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 1.2 times more Phosphorus, 6.3 times more Potassium, 1.5 times more Selenium, 412.6 times more Sodium, 2.4 times more Zinc and 296.4 times more Water than Pistachio Nuts.
100 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 4.9 times more Carbohydrate, 9.3 times more Sugars, 146.1 times more Fructose, 2.6 times more Fiber and 1.2 times more Protein than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 14.6 times more Fat, 13.8 times more Saturated Fat, 4.9 times more Omega 3 and 11.7 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Pistachio Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6