Comparing Nutrients in 100 calories Tomato PureeVS Oat Milk
Weight per 100 calories
Tomato Puree
263g
Oat Milk
187g
Oat Milk has 1.4 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Oat Milk?
Discover which food has more nutrients per 100 calories - Tomato Puree or Oat Milk?
Lets compare vitamin content per 100 calories of Tomato Puree vs Oat Milk:
100 calories of Tomato Puree have 10.3 times more Vitamin B3, more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 27.7 times more Vitamin E and 16 times more Vitamin K than Oat Milk.
While 100 kcal of Oat Milk contain 1.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin D than Canned Tomato Puree.
100 calories of Tomato Puree have insufficient amounts of Vitamin D
100 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Oat Milk have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Oat Milk:
100 calories of Tomato Puree have 4 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 12.4 times more Potassium and 1.4 times more Water than Oat Milk.
While 100 kcal of Oat Milk contain 4.9 times more Calcium, 2.1 times more Manganese and 4.4 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Oat Milk contain similar levels of Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.3 times more Carbohydrate, 68 times more Sugars, 1.8 times more Fiber and 1.2 times more Protein than Oat Milk.
While 100 kcal of Oat Milk contain 2.6 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Oat Milk offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Oat Milk provide inadequate amounts of Omega 3 in 100 calories.