Nutrient Comparison: Tomato Puree VS Oat Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Oat Milk:
- 7 ounces of Tomato Puree have 7.3 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 19.7 times more Vitamin E and 11.3 times more Vitamin K than Oat Milk.
- While 7 oz of Oat Milk contain 2.4 times more Vitamin A, 4 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin D than Canned Tomato Puree.
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin D
- 7 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Oat Milk have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Oat Milk:
- 7 ounces of Tomato Puree have 2.9 times more Copper, 2.5 times more Iron and 8.8 times more Potassium than Oat Milk.
- While 7 oz of Oat Milk contain 6.9 times more Calcium, 3 times more Manganese, 1.5 times more Phosphorus, 6.1 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Oat Milk contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 7 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 48.3 times more Sugars and 1.3 times more Fiber than Oat Milk.
- Both Tomato Puree and Oat Milk offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Canned Tomato Puree as well as Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.