Nutrient Comparison: Oat Milk VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Milk versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Milk vs Tomato Powder:
- 7 ounces of Oat Milk have more Vitamin D than Tomato Powder.
- While 7 oz of Tomato Powder contain 14 times more Vitamin A, 9.1 times more Vitamin B1, 3.8 times more Vitamin B2, 45.7 times more Vitamin B3, more Vitamin B6, 25 times more Vitamin B9, more Vitamin C, 122.5 times more Vitamin E and 162.7 times more Vitamin K than Oat Milk.
- 7 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Tomato Powder have insufficient amounts of Vitamin D
- Both Oat Milk as well as Tomato Powder have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oat Milk vs Tomato Powder:
- 7 ounces of Oat Milk have 28.3 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.3 times more Calcium, 12.4 times more Copper, 6.5 times more Iron, 8.6 times more Magnesium, 3.9 times more Manganese, 4.8 times more Phosphorus, 38.8 times more Potassium, 3 times more Sodium and 3.4 times more Zinc than Oat Milk.
- Both Oat Milk and Tomato Powder contain similar levels of Selenium per seven ounces.
- 7 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 5.6 times more Energy, 7.7 times more Carbohydrate, 439 times more Sugars, 11 times more Fiber and 6.8 times more Protein than Oat Milk.
- 7 ounces of Oat Milk provide inadequate amounts of Energy
- Both Oat Milk as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.