Nutrient Comparison: Oat Milk VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Milk versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Milk vs Tomato Sauce with Salt:
- 7 ounces of Oat Milk have 2.8 times more Vitamin A, 4.2 times more Vitamin B1, 3.1 times more Vitamin B2 and more Vitamin D than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 5 times more Vitamin B3, more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 14.4 times more Vitamin E and 9.3 times more Vitamin K than Oat Milk.
- 7 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Tomato Sauce with Salt have insufficient amounts of Vitamin D
- Both Oat Milk as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oat Milk vs Tomato Sauce with Salt:
- 7 ounces of Oat Milk have 8.8 times more Calcium, 1.4 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 7.2 times more Selenium and 2.3 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 1.4 times more Iron, 6 times more Potassium and 10.5 times more Sodium than Oat Milk.
- Both Oat Milk and Tomato Sauce with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Oat Milk lack sufficient amounts of Potassium
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Milk have 1.8 times more Carbohydrate and 1.6 times more Protein than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 35.6 times more Sugars than Oat Milk.
- Both Oat Milk and Tomato Sauce with Salt offer comparable quantities of Fiber per seven ounces.
- Both Oat Milk as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.