Comparing Nutrients in 7 ounces Tomato Puree VS TVP

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
TVP	59%	3%	38%

Macro Nutrients

	Tomato Puree	TVP	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	4.67% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	49% 63.5g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.72g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	76.2% 29g	38g per day for Men 19-50 years
Protein	5.85% 3.27g	177% 99g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	TVP	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	23.6% 3.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	76.3% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	149% 595μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	TVP	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	51.6% 516mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	331% 2.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	142% 595mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	345% 7.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	201% 1409mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	146% 4961mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	79.4% 43.7μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	101% 11mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS TVP per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Puree vs TVP:

• 7 ounces of Tomato Puree have 13 times more Vitamin A, more Vitamin C and 9.9 times more Vitamin E than TVP.
• While 7 oz of Textured Vegetable Protein, Dry contain 24 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B6 and 27.3 times more Vitamin B9 than Canned Tomato Puree.
• Both Tomato Puree and TVP provide similar amounts of Vitamin K per seven ounces.
• 7 ounces of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Puree as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Puree vs TVP:

• 7 ounces of Tomato Puree have 12.6 times more Water than TVP.
• While 7 oz of Textured Vegetable Protein, Dry contain 14.4 times more Calcium, 5.2 times more Copper, 5.6 times more Iron, 13 times more Magnesium, 23.7 times more Manganese, 17.8 times more Phosphorus, 5.7 times more Potassium, 31.4 times more Selenium and 15.6 times more Zinc than Canned Tomato Puree.
• 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Textured Vegetable Protein, Dry contain 8.7 times more Energy, 25 times more Omega 3, 4.9 times more Omega 6, 3.6 times more Carbohydrate, 2 times more Sugars, 7.7 times more Fiber and 30.3 times more Protein than Canned Tomato Puree.
• 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6