Comparing Nutrients in 300 calories Tomato PureeVS TVP
Weight per 300 calories
Tomato Puree
790g
TVP
91g
Textured Vegetable Protein, Dry has 8.7 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or TVP?
Discover which food has more nutrients per 300 calories - Tomato Puree or TVP?
Lets compare vitamin content per 300 calories of Tomato Puree vs TVP:
300 calories of Tomato Puree have 112.9 times more Vitamin A, 2.3 times more Vitamin B2, 6.7 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin C, 85.5 times more Vitamin E and 7.2 times more Vitamin K than TVP.
While 300 kcal of Textured Vegetable Protein, Dry contain 2.8 times more Vitamin B1 and 3.1 times more Vitamin B9 than Canned Tomato Puree.
300 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs TVP:
300 calories of Tomato Puree have 1.7 times more Copper, 1.5 times more Iron, 1.5 times more Potassium, 8.1 times more Sodium and 109 times more Water than TVP.
While 300 kcal of Textured Vegetable Protein, Dry contain 1.7 times more Calcium, 1.5 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 3.6 times more Selenium and 1.8 times more Zinc than Canned Tomato Puree.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2.4 times more Carbohydrate and 4.4 times more Sugars than TVP.
While 300 kcal of Textured Vegetable Protein, Dry contain 3.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and TVP offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Tomato Puree as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.