Comparing Nutrients in 100 calories Tomato PureeVS Bosc Pears
Weight per 100 calories
Tomato Puree
263g
Bosc Pears
149g
Raw Bosc Pears have 1.8 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Bosc Pears?
Discover which food has more nutrients per 100 calories - Tomato Puree or Bosc Pears?
Lets compare vitamin content per 100 calories of Tomato Puree vs Bosc Pears:
100 calories of Tomato Puree have 45.8 times more Vitamin A, 3.7 times more Vitamin B1, 6.1 times more Vitamin B2, 17 times more Vitamin B3, 13.6 times more Vitamin B5, 10.6 times more Vitamin B6, 2.8 times more Vitamin B9, 6.7 times more Vitamin C and 28.9 times more Vitamin E than Bosc Pears.
Both Tomato Puree and Bosc Pears provide similar amounts of Vitamin K per 100 calories.
100 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Tomato Puree vs Bosc Pears:
100 calories of Tomato Puree have 3.2 times more Calcium, 4.9 times more Copper, 20.9 times more Iron, 5.8 times more Magnesium, 6.3 times more Manganese, 5 times more Phosphorus, 6.3 times more Potassium, more Selenium, 49.4 times more Sodium, 4.9 times more Zinc and 1.9 times more Water than Bosc Pears.
100 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 8.1 times more Protein than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 1.3 times more Fructose than Canned Tomato Puree.
Both Tomato Puree and Bosc Pears offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein