Nutrient Comparison: Tomato Puree VS Bosc Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Bosc Pears:
- 1 kilogram of Tomato Puree has 26 times more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 9.6 times more Vitamin B3, 7.7 times more Vitamin B5, 6 times more Vitamin B6, 1.6 times more Vitamin B9, 3.8 times more Vitamin C and 16.4 times more Vitamin E than Bosc Pears.
- While 1 kg of Raw Bosc Pears contains 1.5 times more Vitamin K than Canned Tomato Puree.
- 1 kilogram of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Comparing minerals per 1 kilogram for Tomato Puree vs Bosc Pears:
- 1 kilogram of Tomato Puree has 2.8 times more Copper, 11.9 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium and 2.8 times more Zinc than Bosc Pears.
- Both Tomato Puree and Bosc Pears contain similar levels of Water per one kilogram.
- 1 kilogram of Bosc Pears lack sufficient amounts of Iron, Magnesium and Zinc
- Both Canned Tomato Puree as well as Raw Bosc Pears lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 4.6 times more Protein than Bosc Pears.
- While 1 kg of Raw Bosc Pears contains 1.8 times more Energy, 1.8 times more Carbohydrate, 2.1 times more Sugars, 2.4 times more Fructose and 1.6 times more Fiber than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- 1 kilogram of Bosc Pears provide inadequate amounts of Protein