Nutrient Comparison: Tomato Puree VS Green Anjou Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Green Anjou Pears:
- 1 kilogram of Tomato Puree has 26 times more Vitamin A, 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 9.7 times more Vitamin B3, 10.2 times more Vitamin B5, 4.8 times more Vitamin B6, 1.2 times more Vitamin B9, 2.4 times more Vitamin C and 16.4 times more Vitamin E than Green Anjou Pears.
- While 1 kg of Raw Green Anjou Pears contains 1.3 times more Vitamin K than Canned Tomato Puree.
- 1 kilogram of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 1 kilogram for Tomato Puree vs Green Anjou Pears:
- 1 kilogram of Tomato Puree has 3.7 times more Copper, 7.4 times more Iron, 3.3 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium and 3.6 times more Zinc than Green Anjou Pears.
- Both Tomato Puree and Green Anjou Pears contain similar levels of Water per one kilogram.
- 1 kilogram of Green Anjou Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Raw Green Anjou Pears lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 3.8 times more Protein than Green Anjou Pears.
- While 1 kg of Raw Green Anjou Pears contains 1.7 times more Energy, 1.8 times more Carbohydrate, 2 times more Sugars, 2.5 times more Fructose and 1.6 times more Fiber than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- 1 kilogram of Green Anjou Pears provide inadequate amounts of Protein