Comparing Nutrients in 100 calories Tomato PureeVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 100 calories
Tomato Puree
263g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
189g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.4 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Tomato Puree VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Tomato Puree vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
100 calories of Tomato Puree have more Vitamin A, 5.3 times more Vitamin B2, 10.3 times more Vitamin B3, 11 times more Vitamin B5, 1.8 times more Vitamin B6, 137.4 times more Vitamin E and 15.8 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.7 times more Vitamin B1 and 3 times more Vitamin C than Canned Tomato Puree.
Both Tomato Puree and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
100 calories of Tomato Puree have 1.9 times more Calcium, 5.8 times more Copper, 8 times more Iron, 2.7 times more Magnesium, 7 times more Phosphorus, 4.7 times more Potassium, 9.8 times more Selenium, 19.5 times more Sodium, 4.6 times more Zinc and 1.4 times more Water than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.1 times more Manganese than Canned Tomato Puree.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 13.3 times more Fiber and 6.4 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 3.2 times more Omega 3 and 1.5 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.