Nutrient Comparison: Tomato Puree VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 kilogram of Tomato Puree has more Vitamin A, 3.8 times more Vitamin B2, 7.4 times more Vitamin B3, 7.9 times more Vitamin B5, 1.3 times more Vitamin B6, 98.5 times more Vitamin E and 11.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 2.3 times more Vitamin B1, 1.6 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Tomato Puree.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 kilogram of Tomato Puree has 4.2 times more Copper, 5.7 times more Iron, 1.9 times more Magnesium, 5 times more Phosphorus, 3.4 times more Potassium and 3.3 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 3 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Water per one kilogram.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Phosphorus and Zinc
- Both Canned Tomato Puree as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 9.5 times more Fiber and 4.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 1.4 times more Carbohydrate, 2.1 times more Sugars and 1.6 times more Fructose than Canned Tomato Puree.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.