Comparing Nutrients in 500 calories Tomato PureeVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 500 calories
Tomato Puree
1316g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
943g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.4 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Tomato Puree VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Tomato Puree vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
500 calories of Tomato Puree have more Vitamin A, 5.3 times more Vitamin B2, 10.3 times more Vitamin B3, 11 times more Vitamin B5, 1.8 times more Vitamin B6, 137.4 times more Vitamin E and 15.8 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.7 times more Vitamin B1 and 3 times more Vitamin C than Canned Tomato Puree.
Both Tomato Puree and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
500 calories of Tomato Puree have 1.9 times more Calcium, 5.8 times more Copper, 8 times more Iron, 2.7 times more Magnesium, 7 times more Phosphorus, 4.7 times more Potassium, 9.8 times more Selenium, 19.5 times more Sodium, 4.6 times more Zinc and 1.4 times more Water than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.1 times more Manganese than Canned Tomato Puree.
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 13.3 times more Fiber and 6.4 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 3.2 times more Omega 3 and 1.5 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.