Comparing Nutrients in 100 calories Tomato PureeVS Safflower Seed Meal
Weight per 100 calories
Tomato Puree
263g
Safflower Seed Meal
29g
Partially Defatted Safflower Seed Meal has 9 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Safflower Seed Meal?
Tomato Puree VS Safflower Seed Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Safflower Seed Meal?
Lets compare vitamin content per 100 calories of Tomato Puree vs Safflower Seed Meal:
100 calories of Tomato Puree have 117 times more Vitamin A, 1.7 times more Vitamin B2, 5.8 times more Vitamin B3 and more Vitamin C than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 5.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Tomato Puree.
Both Tomato Puree and Safflower Seed Meal provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Safflower Seed Meal:
100 calories of Tomato Puree have 2.1 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 58.1 times more Potassium, 84 times more Sodium and 123.4 times more Water than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 1.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Zinc than Canned Tomato Puree.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.7 times more Carbohydrate than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 2.1 times more Omega 6 and 2.4 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Safflower Seed Meal offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in 100 calories.