Nutrient Comparison: Tomato Puree VS Safflower Seed Meal per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Safflower Seed Meal:
- 1 pound of Tomato Puree has 13 times more Vitamin A and more Vitamin C than Safflower Seed Meal.
- While 1 lb of Partially Defatted Safflower Seed Meal contains 46.1 times more Vitamin B1, 5.2 times more Vitamin B2, 1.5 times more Vitamin B3, 9.1 times more Vitamin B5, 9.2 times more Vitamin B6 and 14.5 times more Vitamin B9 than Canned Tomato Puree.
- 1 pound of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Safflower Seed Meal:
- 1 pound of Tomato Puree has 6.5 times more Potassium and 13.7 times more Water than Safflower Seed Meal.
- While 1 lb of Partially Defatted Safflower Seed Meal contains 4.3 times more Calcium, 6 times more Copper, 2.7 times more Iron, 15.2 times more Magnesium, 11.8 times more Manganese, 16 times more Phosphorus and 13.9 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Safflower Seed Meal contains 9 times more Energy, 11.4 times more Fat, 19.2 times more Omega 6, 5.4 times more Carbohydrate and 21.6 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in one pound.