Comparing Nutrients in 100 calories Tomato PureeVS Snack, Mixed Berry Bar
Weight per 100 calories
Tomato Puree
263g
Snack, Mixed Berry Bar
26g
Snack, Mixed Berry Bar has 10.1 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Snack, Mixed Berry Bar?
Tomato Puree VS Snack, Mixed Berry Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Snack, Mixed Berry Bar?
Lets compare vitamin content per 100 calories of Tomato Puree vs Snack, Mixed Berry Bar:
100 calories of Tomato Puree have 9.7 times more Vitamin A, 2.8 times more Vitamin B2, 17.2 times more Vitamin B3, 4 times more Vitamin B5, 10.9 times more Vitamin B6, 4 times more Vitamin B9, 178.1 times more Vitamin C, 68.5 times more Vitamin E and 21.4 times more Vitamin K than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain more Vitamin B12 than Canned Tomato Puree.
Both Tomato Puree and Snack, Mixed Berry Bar provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tomato Puree have insufficient amounts of Vitamin B12
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Snack, Mixed Berry Bar:
100 calories of Tomato Puree have 1.7 times more Calcium, 11.9 times more Copper, 9.5 times more Iron, 2.5 times more Magnesium, 9.9 times more Potassium, 1.4 times more Zinc and 57.1 times more Water than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 2.8 times more Selenium and 1.6 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Snack, Mixed Berry Bar contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.5 times more Carbohydrate, 1.8 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 5 times more Fat, 13.2 times more Saturated Fat, 3.1 times more Omega 3 and 2.3 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Snack, Mixed Berry Bar offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6