Nutrient Comparison: Tomato Puree VS Snack, Mixed Berry Bar per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Snack, Mixed Berry Bar:
- 100 grams of Tomato Puree have 1.7 times more Vitamin B3, 17.7 times more Vitamin C, 6.8 times more Vitamin E and 2.1 times more Vitamin K than Snack, Mixed Berry Bar.
- While 100 g of Snack, Mixed Berry Bar contain 11.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
- Both Tomato Puree and Snack, Mixed Berry Bar provide similar amounts of Vitamin A and Vitamin B6 per 100 grams.
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12
- 100 grams of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Snack, Mixed Berry Bar:
- 100 grams of Tomato Puree have 5.7 times more Water than Snack, Mixed Berry Bar.
- While 100 g of Snack, Mixed Berry Bar contain 5.8 times more Calcium, 4 times more Magnesium, 11.6 times more Manganese, 8.6 times more Phosphorus, 28.3 times more Selenium, 16 times more Sodium and 7.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snack, Mixed Berry Bar contain similar levels of Copper, Iron and Potassium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snack, Mixed Berry Bar contain 10.1 times more Energy, 50.1 times more Fat, 132.6 times more Saturated Fat, 31.3 times more Omega 3, 23.6 times more Omega 6, 6.6 times more Carbohydrate, 5.4 times more Sugars, 4.2 times more Fiber and 8 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6