Snacks, potato chips, white, restructured, baked have 12.3 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Snacks, potato chips, white, restructured, baked?
Tomato Puree VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 100 calories of Tomato Puree vs Snacks, potato chips, white, restructured, baked:
100 calories of Tomato Puree have more Vitamin A, 14.1 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 5.8 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
Both Tomato Puree and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Snacks, potato chips, white, restructured, baked:
100 calories of Tomato Puree have 1.8 times more Calcium, 34.1 times more Copper, 27.5 times more Iron, 6.6 times more Magnesium, 1.8 times more Phosphorus, 7.5 times more Potassium, 9.9 times more Zinc and 774.7 times more Water than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 1.6 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Snacks, potato chips, white, restructured, baked contain similar levels of Selenium per 100 calories.
100 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.6 times more Carbohydrate, 11.9 times more Sugars, 4.9 times more Fiber and 4.1 times more Protein than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 7 times more Fat, 4 times more Omega 3 and 4 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein