Nutrient Comparison: Tomato Puree VS Snacks, potato chips, white, restructured, baked per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Snacks, potato chips, white, restructured, baked:
- 100 grams of Tomato Puree have more Vitamin A, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- While 100 g of Snacks, potato chips, white, restructured, baked contain 13.6 times more Vitamin B1, 2.8 times more Vitamin B3, 4 times more Vitamin B6 and 2.1 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B2 and Vitamin E per 100 grams.
- 100 grams of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Snacks, potato chips, white, restructured, baked:
- 100 grams of Tomato Puree have 2.8 times more Copper, 2.2 times more Iron and 62.8 times more Water than Snacks, potato chips, white, restructured, baked.
- While 100 g of Snacks, potato chips, white, restructured, baked contain 6.9 times more Calcium, 1.9 times more Magnesium, 6.9 times more Phosphorus, 1.6 times more Potassium, 11.6 times more Selenium, 19.1 times more Sodium and 1.3 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, potato chips, white, restructured, baked contain 12.3 times more Energy, 86.7 times more Fat, 90.7 times more Saturated Fat, 49.3 times more Omega 3, 49.2 times more Omega 6, 8 times more Carbohydrate, 2.5 times more Fiber and 3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Snacks, potato chips, white, restructured, baked offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6