Nutrient Comparison: Tomato Puree VS Snacks, potato chips, white, restructured, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Snacks, potato chips, white, restructured, baked:
- 5 ounces of Tomato Puree have more Vitamin A, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 13.6 times more Vitamin B1, 2.8 times more Vitamin B3, 4 times more Vitamin B6 and 2.1 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Snacks, potato chips, white, restructured, baked:
- 5 ounces of Tomato Puree have 2.8 times more Copper, 2.2 times more Iron and 62.8 times more Water than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 6.9 times more Calcium, 1.9 times more Magnesium, 6.9 times more Phosphorus, 1.6 times more Potassium, 11.6 times more Selenium, 19.1 times more Sodium and 1.3 times more Zinc than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, potato chips, white, restructured, baked contain 12.3 times more Energy, 86.7 times more Fat, 90.7 times more Saturated Fat, 49.3 times more Omega 3, 49.2 times more Omega 6, 8 times more Carbohydrate, 2.5 times more Fiber and 3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Snacks, potato chips, white, restructured, baked offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6