Snacks, tortilla chips, ranch-flavor have 13.2 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Snacks, tortilla chips, ranch-flavor?
Tomato Puree VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 100 calories of Tomato Puree vs Snacks, tortilla chips, ranch-flavor:
100 calories of Tomato Puree have 6.9 times more Vitamin B1, 17.6 times more Vitamin B2, 14.9 times more Vitamin B3, 9.7 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin C and 32 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
100 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Tomato Puree vs Snacks, tortilla chips, ranch-flavor:
100 calories of Tomato Puree have 1.8 times more Calcium, 37.5 times more Copper, 17 times more Iron, 3.5 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 22.3 times more Potassium, 1.3 times more Selenium, 3.3 times more Zinc and 369 times more Water than Snacks, tortilla chips, ranch-flavor.
While 100 kcal of Snacks, tortilla chips, ranch-flavor contain 1.4 times more Sodium than Canned Tomato Puree.
100 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.9 times more Carbohydrate, 21 times more Sugars, 92.3 times more Fructose, 6.3 times more Fiber and 3 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 100 kcal of Snacks, tortilla chips, ranch-flavor contain 8.9 times more Fat, 9.3 times more Saturated Fat, 4.5 times more Omega 3 and 12.2 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6