Comparing Nutrients in 100 grams Tomato Puree VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Tomato Puree	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	1.3% 38kcal	17.3% 501kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	25.4% 24.6g	97g per day for Men 19-50 years
Saturated Fat	0.091% 0.029g	11% 3.54g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	77.6% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	6.9% 9g	48.3% 62.7g	130g per day for Men 19-50 years
Sugars	6.66% 4.83g	4.18% 3.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.3% 2.38g	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.45g	% 0.44g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.07g	g per day for Men 19-50 years
Fiber	5% 1.9g	10.5% 4g	38g per day for Men 19-50 years
Protein	2.95% 1.65g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	2.9% 26μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	8.13% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.7% 0.13mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.8% 10.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.97mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	1.17% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	1.8% 18mg	13.4% 134mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.78mg	17.3% 1.38mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	7.35% 0.17mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	36% 252mg	700mg per day for Men 19-50 years
Potassium	13% 439mg	7.6% 259mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	13.3% 7.3μg	55μg per day for Men 19-50 years
Sodium	1.87% 28mg	34.6% 519mg	1500mg per day for Men 19-50 years
Zinc	3.27% 0.36mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	2.38% 88g	0.085% 3.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Snacks, tortilla chips, ranch-flavor per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Puree vs Snacks, tortilla chips, ranch-flavor:

• 100 grams of Tomato Puree have 1.3 times more Vitamin B2, more Vitamin C and 2.4 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• While 100 g of Snacks, tortilla chips, ranch-flavor contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Tomato Puree.
• Both Tomato Puree and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K

Comparing minerals per 100 grams for Tomato Puree vs Snacks, tortilla chips, ranch-flavor:

• 100 grams of Tomato Puree have 2.8 times more Copper, 1.3 times more Iron, 1.7 times more Potassium and 28 times more Water than Snacks, tortilla chips, ranch-flavor.
• While 100 g of Snacks, tortilla chips, ranch-flavor contain 7.4 times more Calcium, 3.8 times more Magnesium, 2.2 times more Manganese, 6.3 times more Phosphorus, 10.4 times more Selenium, 18.5 times more Sodium and 4 times more Zinc than Canned Tomato Puree.
• 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Puree have 1.6 times more Sugars and 7 times more Fructose than Snacks, tortilla chips, ranch-flavor.
• While 100 g of Snacks, tortilla chips, ranch-flavor contain 13.2 times more Energy, 117.3 times more Fat, 122 times more Saturated Fat, 58.8 times more Omega 3, 160.9 times more Omega 6, 7 times more Carbohydrate, 2.1 times more Fiber and 4.4 times more Protein than Canned Tomato Puree.
• 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6