Nutrient Comparison: Tomato Puree VS Snacks, trail mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Snacks, trail mix, regular:
- 100 grams of Tomato Puree have 26 times more Vitamin A and 7.6 times more Vitamin C than Snacks, trail mix, regular.
- While 100 g of Snacks, trail mix, regular contain 18.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Canned Tomato Puree.
- 100 grams of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Snacks, trail mix, regular have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Snacks, trail mix, regular:
- 100 grams of Tomato Puree have 9.6 times more Water than Snacks, trail mix, regular.
- While 100 g of Snacks, trail mix, regular contain 4.3 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 6.9 times more Magnesium, 6.1 times more Manganese, 8.6 times more Phosphorus, 1.6 times more Potassium, 8.2 times more Sodium and 8.9 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, trail mix, regular contain 12.2 times more Energy, 140 times more Fat, 191.4 times more Saturated Fat, 17.5 times more Omega 3, 116.8 times more Omega 6, 5 times more Carbohydrate and 8.4 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6