Comparing Nutrients in 100 calories Tomato PureeVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 100 calories
Tomato Puree
263g
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Soymilk, chocolate, with added calcium, vitamins A and D have 1.7 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Soymilk, chocolate, with added calcium, vitamins A and D
Tomato Puree VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Tomato Puree vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Tomato Puree have 1.9 times more Vitamin B1, 4.7 times more Vitamin B3, 8.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9, 10.3 times more Vitamin C, 29.7 times more Vitamin E and 1.9 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.6 times more Vitamin A, 2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Puree.
100 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Tomato Puree vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Tomato Puree have 2.3 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus, 5.1 times more Potassium, 1.8 times more Zinc and 1.7 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 4.2 times more Calcium and 4.1 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.5 times more Carbohydrate, 7.9 times more Fiber and 1.2 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 4.4 times more Fat, 11.3 times more Omega 3 and 4.3 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber