Nutrient Comparison: Tomato Puree VS Soymilk, chocolate, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 5 ounces of Tomato Puree have 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.2 times more Vitamin C and 17.9 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 2.7 times more Vitamin A, 3.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Puree.
- Both Tomato Puree and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
Comparing minerals per 5 ounces for Tomato Puree vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 5 ounces of Tomato Puree have 1.4 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium and 3.1 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 7 times more Calcium, 1.3 times more Phosphorus, 6.9 times more Selenium and 1.9 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 4.8 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.7 times more Energy, 18.8 times more Omega 3, 7.1 times more Omega 6, 1.6 times more Sugars and 1.4 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber