Comparing Nutrients in 100 calories Tomato PureeVS Tofu Yogurt
Weight per 100 calories
Tomato Puree
263g
Tofu Yogurt
106g
Tofu yogurt has 2.5 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Tofu Yogurt?
Tomato Puree VS Tofu Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Tofu Yogurt?
Lets compare vitamin content per 100 calories of Tomato Puree vs Tofu Yogurt:
100 calories of Tomato Puree have 32.2 times more Vitamin A, 9.9 times more Vitamin B2, 15.1 times more Vitamin B3, 15.6 times more Vitamin B6, 4.5 times more Vitamin B9, 10.5 times more Vitamin C, 15.7 times more Vitamin E and 2.4 times more Vitamin K than Tofu Yogurt.
Both Tomato Puree and Tofu Yogurt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Tomato Puree as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Tofu Yogurt:
100 calories of Tomato Puree have 9.5 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 23.1 times more Potassium, 2 times more Sodium, 2.9 times more Zinc and 2.8 times more Water than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 2.7 times more Calcium and 7.5 times more Selenium than Canned Tomato Puree.
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.4 times more Carbohydrate, 9.6 times more Sugars and 23.5 times more Fiber than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 11.7 times more Omega 3 and 4.4 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Tofu Yogurt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tofu Yogurt provide inadequate amounts of Fiber