Nutrient Comparison: Tomato Puree VS Tofu Yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Tofu Yogurt:
- 5 ounces of Tomato Puree have 13 times more Vitamin A, 4 times more Vitamin B2, 6.1 times more Vitamin B3, 6.3 times more Vitamin B6, 1.8 times more Vitamin B9, 4.2 times more Vitamin C and 6.4 times more Vitamin E than Tofu Yogurt.
- While 5 oz of Tofu yogurt contain 2.4 times more Vitamin B1 than Canned Tomato Puree.
- Both Tomato Puree and Tofu Yogurt provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Tomato Puree as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Tofu Yogurt:
- 5 ounces of Tomato Puree have 3.8 times more Copper, 1.7 times more Iron and 9.3 times more Potassium than Tofu Yogurt.
- While 5 oz of Tofu yogurt contain 6.6 times more Calcium, 1.7 times more Magnesium and 18.6 times more Selenium than Canned Tomato Puree.
- Both Tomato Puree and Tofu Yogurt contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 5 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 3.9 times more Sugars and 9.5 times more Fiber than Tofu Yogurt.
- While 5 oz of Tofu yogurt contain 2.5 times more Energy, 29 times more Omega 3, 11 times more Omega 6, 1.8 times more Carbohydrate and 2.1 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Tofu Yogurt provide inadequate amounts of Fiber